Why Your Knees Feel So Stiff and What You Can Do About It

That Stiff, Tight Feeling in Your Knees — What’s Behind It?

You stand up after sitting, and your knees feel like they’ve rusted overnight. You take a few steps before they finally “loosen up.” Sound familiar?
That stiffness isn’t just aging, it’s often a sign of inflammation, cartilage wear, or reduced joint fluid inside your knees.

The good news is that it can be reversed naturally before it turns into chronic pain or arthritis.

Common Causes of Knee Stiffness

1. Arthritis or Cartilage Degeneration
   As cartilage wears down, the bones rub more closely together, causing stiffness and swelling.
2. Inflammation and Fluid Build-Up
   Swollen tissues restrict movement and make joints feel heavy and tight.
3. Poor Circulation or Lack of Movement
   Sitting for long periods limits blood flow to the knees, causing stiffness when you stand.
4. Old Injuries or Scar Tissue
   Even years after a knee injury, scar tissue can limit flexibility and joint motion.
5. Weak Muscles or Imbalances
   Tight hamstrings, weak quads, or hip issues can all place extra strain on the knee joint.

Why It’s Worse in the Morning or After Sitting

When you rest, circulation slows and joint fluid thickens. Without movement, inflammation settles into the tissues.
That’s why your knees feel stiff when you first get up but improve slightly as you move around.
However, over time, inflammation can cause lasting damage if not properly treated.

Why Pills and Injections Aren’t Long-Term Fixes

Pain relievers and cortisone shots might bring short-term relief, but they don’t restore healthy movement or fix the cause of stiffness.
In fact, repeated cortisone use can accelerate cartilage wear. Lasting improvement comes from reducing inflammation naturally and improving the joint’s ability to move freely again.

A Natural, Non-Surgical Solution for Stiff Knees

At Buffalo Arthritis & Joint Pain Center, we specialize in helping patients regain mobility through non-surgical, drug-free treatments that target inflammation and tissue repair.

Our advanced therapies help to:

• Reduce inflammation and swelling inside the knee
• Improve blood flow and nutrient delivery to cartilage
• Restore smoother, easier movement
• Support long-term joint health without downtime

Most patients feel improvement in flexibility, comfort, and motion within just a few sessions.

Daily Tips to Keep Your Knees Flexible

✅ Move every 30–45 minutes — even short walks prevent stiffness buildup.
🧘 Stretch your quads and hamstrings daily.
💧 Stay hydrated — joint fluid needs water to stay lubricated.
🥗 Eat anti-inflammatory foods — like salmon, olive oil, and leafy greens.
🚶 Try gentle activities — walking, cycling, or swimming are great for joint health.

Small habits can make a big difference over time.

You Don’t Have to Live With Stiff Knees

If standing, walking, or climbing stairs feels harder than it used to, it’s time to take action.
Stiffness is your body’s way of saying it needs help — and addressing it early can prevent surgery later.

👉 Schedule your consultation today at www.painreliefbajc.com
and find out how our non-surgical knee treatments can help you move freely and comfortably again.

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