Hip Arthritis: What It Is, Why It Hurts, and How to Avoid Surgery

What Hip Arthritis Really Is

Hip arthritis happens when the protective cartilage inside your hip joint wears down, causing bone-on-bone friction and inflammation. The result? Pain, stiffness, and limited movement — especially in the morning or after sitting for long periods.

It’s one of the most common joint issues among adults over 50, but it doesn’t have to mean surgery or giving up the activities you love.

Why Hip Arthritis Hurts So Much

The hip joint is a ball-and-socket joint designed for smooth, pain-free motion. When the cartilage breaks down, the bones rub together, leading to:

• Chronic inflammation and swelling
• Sharp or aching pain in the groin, thigh, or buttock
• Stiffness and loss of flexibility
• Clicking or grinding sounds when moving

Over time, this wear-and-tear can cause daily pain and difficulty walking — especially up stairs, getting out of a car, or bending over.

The Early Warning Signs You Shouldn’t Ignore

Many people brush off early symptoms, thinking it’s “just tight muscles” or “getting older.” But ignoring these signs allows the damage to progress:

• Morning stiffness lasting longer than 15–20 minutes
• Pain that worsens with activity or cold weather
• Limping or favoring one leg
• Difficulty putting on shoes or socks
• Pain radiating from the hip into the thigh or knee

Catching hip arthritis early is key to avoiding joint replacement surgery later.

Why Pain Pills and Injections Aren’t the Answer

Pain medications and cortisone shots can bring short-term relief — but they don’t address the root cause of the problem.
Cortisone, in particular, can actually weaken the joint tissue over time, leading to faster degeneration.

The goal isn’t to mask inflammation — it’s to help your body heal and strengthen the joint naturally.

A Natural, Non-Surgical Way to Relieve Hip Arthritis

At Buffalo Arthritis & Joint Pain Center, we specialize in non-surgical joint restoration treatments that reduce inflammation and promote natural healing.
Our approach helps:

• Decrease pain and swelling inside the hip joint
• Improve circulation and mobility
• Support healthy tissue repair
• Restore smoother, more comfortable movement

Most patients experience significant improvement in pain and flexibility within a few sessions — without downtime, drugs, or surgery.

Everyday Tips to Support Hip Health

🏃‍♂️ Stay Active: Gentle movement (like walking or swimming) keeps joints lubricated.
🧘 Stretch Daily: Focus on hip flexors and hamstrings to maintain mobility.
🥗 Eat Anti-Inflammatory Foods: Salmon, turmeric, olive oil, and leafy greens can help reduce joint inflammation.
🧊 Use Ice After Activity: Helps manage flare-ups and stiffness.
⚖️ Maintain a Healthy Weight: Every extra pound adds stress to your hips.

These small steps, paired with the right treatment, can dramatically improve hip comfort and longevity.

Don’t Let Hip Arthritis Control Your Life

You don’t have to live with daily pain or rely on injections and pills.
Our natural, non-surgical treatments help your body heal, reduce inflammation, and restore the ability to move comfortably again.

👉 Schedule your consultation today at www.painreliefbajc.com

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